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A Yoga Routine to Soothe Nerves
Time: 45 minutes Difficulty: Hard This pretty much goes without saying, but yoga is a great way to soothe those frazzled nerves at the end of a trying day. Force your mind to take a break from...
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Restorative Yoga
Restorative yoga: What is it? Restorative yoga is the more passive genre of Asanas that help relax muscle tension, provide relief from common pains and aches, and can help you sleep better. Unlike...
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Yoga for DOMS (Delayed Onset Muscle Soreness)
yoga > collapsing DOMS, or Delayed Onset Muscle Soreness, is a common problem for most active people. This easy yoga flow is the perfect solution to chronically sore muscles. If you are feeling...
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Post-WOD Yoga Poses
Not yoga. Yoga is one of the best ways to recover from a WOD, and the right yoga poses can head off those awful next-day aches & cramps. For a basic, post-WOD yoga flow, follow the poses lined up...
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Yoga Poses for WOD Recovery
How do you recover from WODs? Restorative Yoga poses are a great way to cool down from a tough WOD, as well as help your body on the road to recovery so you don’t feel sore the next day. Here are some...
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Best Yoga Poses After Workouts
Yoga > collapsing If you’re going to collapse after a workout, collapse into one of these yoga poses! This post shows you a series of the best supine (fancy word for “laying down”) yoga poses that...
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Easy Yoga Cool Down for Athletes
Yoga cool down for athletes: We know that the last thing you want to do after a particularly tough WOD is to do anything at all, let alone yoga. However, this easy yoga cool down for athletes is a...
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Yoga for After Leg Day
Yoga for After Leg Day: We’ve all done it – gone too hard on leg day, and are reduced to hobbling around for the next 48 hours. Next time, try out this easy yoga flow that helps the legs recover &...
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